Prepare yourself Physically for Golf

Most people would think that golf hardly requires any physical exertion. However, an 18-hole round could definitely take a toll on your mind and body. Improving your physical fitness could help you to improve your consistency, concentration, balance and the strength of your swing.

You need not start a full-blown fitness routine in hopes of making your game better. Here are some things that any golf player could effortlessly do to get in shape physically for the next game.

1. Strength

Although you can always spend time in the gym bulking yourself up to hit the ball to the far ends of the earth, this is not always necessary. To improve your strength for playing golf specifically, it is advisable to do exercises that will improve your swing. You can do some rotational exercises using weights in various positions, which could improve not only your core strength, but also your balance, flexibility and control.

2. Flexibility

This is one of the aspects that a lot of people have to work on as most golf players neglect to do a proper warm-up before a game or before a round. Doing a couple of stretching exercises and swings using a two clubs or one heavy club could help in loosening up your muscles and joints and eventually help you in performing better at your game.

3. Endurance

There are also several ways to enhance your endurance, however, if you want to improve your endurance specifically for playing golf, all you need to do would be a bit of walking. Although this is already what players do when they are out on the course but if you are able to walk longer distances without being too exhausted then you would be able to keep the quality of your swing consistent - whether you are on the first hole or the last hole.

You need not be a health buff to get in great physical shape for playing golf. You would just need to do a couple of simple and basic exercises from time to time and eventually, not only will you be physically fit for golf but you might also be able to improve your game.

Gearing Up for Golf - Information for the Novice

Learning how to play golf requires more than just skill. Basic golf equipment and learning about your golfing needs are necessary features for gearing up for golf. Here are some golf tips for the amateur to aid you in learning how to play the game.

For starters, the basic golf equipment is a golf ball. Golf balls are dimpled so they can go very far when driven by golf clubs. Most courses will provide you with balls if you ask.

When gearing up for golf, spend a lot of time educating yourself about your golf club or golf driver. Golf drivers come in different types. This because each course has different landscapes and several golf clubs are needed to make the proper drive. Depending on the landscape, be it sand, grass or cement, a golf club is essential to make the right drive. Professional golfers generally have a bag or two of clubs to handle their golf needs. Most sports equipment stores sell golf clubs. Some are sold in sets while other are sold singly.

To protect your purchases, such as your golf clubs, a club cover is vital for your golfing needs. A golf bag will, of course, contain your clubs in one place and will make it more practical for you to transport many. Golf bags can also hold balls and other items like a water bottle to quench your thirst while under the sun or an extra shirt or your walking shoes. It also covers the edge of your golf club. This is done so to protect it from unsightly scratches and dents. Dents can cause your drive to go from ok to awful.

One piece of standard golf equipment that you need to purchase is a quality pair of golf shoes. Golf shoes are unique from usual rubber shoes or street footwear. They were designed to walk on greens. Golf shoes normally have pointed rubber on the soles to penetrate the earth and grass under your feet. This way, distracting shaking or moving is minimized. This is important because shaking can cause you to miss the ball or do it in the wrong direction. If you want to play professional golf, a sturdy pair of golf shoes is a key piece of golf equipment to purchase. Choose ones that are sturdy yet comfortable enough for you to walk in. Golf is a sport that requires traveling from one hole to another or to where your ball landed and thus, if your golf shoes are painful, you will have a hard time concentrating on your game.

Golf equipment typically supplied by most golf courses (aside from the golf ball) is the tee. The tee is the little pin that you push in the ground to stand your ball onto. It is used for teeing off (the start of your first drive) thus the name.

The most practical piece of golf equipment ever made is the golf cart. Golf carts can take you from one hole to the next, and while they are not allowed on the greens, nevertheless they reduce the burden of having to walk under the hot sun. This golf equipment can be acquired from golf courses. Players are generally made to use a cart to give them a better and more relaxed time playing the sport.

Many specialty and sport shops offer golf equipment. Cyberspace is also a good source. If you are on a tight budget, second hand golf equipment is auctioned off the Internet at E-bay or Yahoo. Or feel out your local golf and sports shops for your golfing necessaties. Don’t be wary about asking for proper education at one of your local clubs or on the course. Just about golf clubs offer courses or a seasoned member may be prepared to give you tips regarding your swing, stroke or how to play the game. Gearing up for golf needs the expenditure of money and time, but once you have your fundamental golf equipment in hand, you’ll be ready to score your 1st hole in one!

Golf Balls — The Science Behind The Dimples

The dynamics behind the flight of the golf ball offers a fascinating insight into the physical interworkings of air pressure, turbulence, and aerodynamics.

When golf was first played in Scotland, most players played using clumsy golf apparatus, with the first golf clubs and golf balls made of wood.

In 1618 the “Featherie” was introduced. It was a golf ball made of feather. This feather golf ball was handcrafted from goose feathers tightly pressed into a horse or cowhide sphere while still wet. After drying, the leather shrank and the feathers expanded, creating a hardened golf ball.

As this type of golf ball was specially handcrafted, it was usually more expensive than golf clubs, so that only a few privileged people could afford to play golf back then.

After the Featherie golf ball came the Guttie golf ball. This type of golf ball was made from the rubber-like sap of the Gutta tree found in the tropics, and was shaped into a sphere when hot and eventually into a golf ball. As it was made of rubber, the Guttie golf ball could be cheaply produced and easily repaired by reheating and reshaping.

Comparing the two types of golf balls, the Featherie golf ball was said to travel farther than the Guttie golf ball because the Guttie golf ball’s smooth surface prevented it from covering more distance.

With this discovery, the developers of golf balls came up with the “dimpled” golf balls that are so predominant in modern golf nowadays.

The dimples on the golf balls help reduce the aerodynamic drag. Aerodynamic drag normally affects smooth golf balls and slows them down, because when they sail through the air, they leave a pocket of low-pressure air in its stir thus creating a drag.

By applying dimples to the golf ball surface, the pressure differential goes down and the drag force is reduced. These dimples create turbulence in the air surrounding the golf ball, which, in turn, forces the air to clasp the golf ball more closely. By doing so, the air trails the warp created by the golf ball towards the back instead of flowing past it. This results in a smaller wake and lesser drag.

Dimples were first added onto golf ball surfaces back during the gutta percha phase. Coburn Haskell introduced the one-piece rubber cored golf ball encased in a gutta percha sphere. Then in 1905 William Taylor applied the dimple pattern to a Haskell golf ball, thus giving rise to the modern golf ball as we know it today.

After its beginning, dimpled golf balls were officially used in every golf tournament. In 1921, the golf ball took its current form with standard size and weight. Nowadays there is a wide range of golf balls to fit every style, game and condition, with some golf balls offering control, and other golf balls offering distance.

Though a common sight nowadays, the dimpled golf ball is not just a mere element of the sports arena; it is a showcase of physics at work.

Golf Basics - What you Need to Know

The rules in golf are fairly simple if you already know them, however explaining them could take a while. If you are not very familiar with the basics, the first thing you would need to know would be the main objective of the game: you have to hit the ball at the start or at the tee into the hole for every section in the course’s 18 sections or 18 holes.

The hole is located on the green, which is a piece of short and well-maintained grass. Once you are already on the green, you need to use your putter, which is the club that has a slab-like end, instead of your other normal clubs.

Every hole has a specified target number of shots to be done from the tee to the hole. This is called the par. For instance, if you are on a par 5 hole, you would need to get the ball from the tee to the hole in five shots or less. If you were able to do it with exactly the number of shots specified, then your score would be a par. If you did it in one less than the par, your score would be a birdie. If you did it in two less than the par, your score would be an eagle. Three below par would be called an albatross and the best score would be a hole in one, which happens if you were able to get the ball from the tee to the hole in one hit.

On the other hand, if you scored one more than the par then that would be a bogey. Two more than the par would be a double bogey. If you have tried for more that 12 shots, then you forfeit the hole. You would then have to move to the next hole.

Eventually, as you go through the game, there would be various hazards that you would have to deal with. If your ball lands on the rough, which is an area on the course that has long grass, you could find it difficult to move on from that area. There could also be trees on the rough of some courses, which could make them harder to get out of. The worst hazards would be the lakes and the ponds, because if you hit the ball into one, it would cost you the shot you took and another shot as a penalty, which would make it harder to reach par.

Choose Golf Bags to Enjoy the Game

Golf bags serve many functions during your round of golf. No matter whether you are using a golf stand bag or a golf cart bag the bag needs to make you comfortable while you are practicing or playing your round of golf. In addition, your golf bag can be a statement of style.

A golf bag is an essential piece of equipment. It does not matter your skill level. As a low handicapper or a beginning golfer, your golf bag can make the game more enjoyable for you. Next to your golf clubs, a golf bag is simply the most important piece of golf equipment there is.

As a beginning golfer, there are many options and quite frankly a lot of confusing information about golf bags. Once you actually begin playing golf on the course, then you will need some sort of golf bag of your own to carry your golf clubs as well as all of the other accessories to play your round of golf. However, there are things that you should know before buying a golf bag on impulse or without the correct information.

You first need to understand that there are two types of golf bags available for you to purchase. You will have the option of purchasing a carry bag or a cart bag. Here are a few of the differences:

Carry golf bags or stand bags are bags that are used when you are planning to walk the majority of your rounds of golf. These bags are lightweight and are very versatile. Many players will use a golf carry bag or golf stand bag when they do ride as they play during their round of golf. Cart golf bags are those that you use when walking is not possible (as some golf courses prohibit walking), and riding a golf cart is your option. In addition, some players who do not walk, like these bags because they tend to have more room available through multiple pockets.

When buying a carry golf bag, make sure that you are able to find a comfortable one. Make sure to check the straps to see if it fits comfortably and whether it can be carried easily with a set of golf clubs in it. Even if you are on a restricted budget, do not necessarily purchase the lowest priced golf bags. Comfort is very important in this instance as you will literally be strapped to the bag for many hours. An uncomfortable bag will not only make you miserable on the golf course but in addition the bag can be painful if it rubs you to the point it causes blisters.

A golf cart bag is typically made of heavier material such as leather. In addition, the top of the golf cart bag is usually larger and typically measures approximately nine inches. Due to the size and weight of the bag, it does not make sense to carry a cart bag during your round of golf. Most golfers are not in good enough shape to pull this off and still enjoy it.

Another important thing to consider when purchasing any type of golf bag is its weight. This is one of the most important things to know. A golf bag should be light enough to be carried or carted easily, but sturdy enough to hold your clubs and protect them. Some bags are even water resistant and are rain proofed for the protection of your clubs. Most of these bags have anywhere from five to nine dividers for your clubs as well as additional pockets.

As golf bags are an essential piece of equipment, depending on how you play the game will determine which type of golf bag will best suit your needs.

Golf Fitness Exercises for Women Golfers

Golf fitness exercises can be beneficial for the woman golfer in terms of improving the foundation of the swing, rotation in the backswing, speed development in the downswing, and a consistent finish position. Learn how golf fitness exercises can benefit the woman golfer. Lowering golf scores and making the game more enjoyable.

It is well known in professional golf how integral golf fitness exercises are for success at the highest level of golf. Men on the PGA Tour and women on the LPGA Tour understand the benefits of golf fitness exercises in achieving success. Outside the circles of professional golf many questions exist about golf fitness exercises. Questions such as; what are the best exercises to improve golf fitness levels, are flexibility exercises and stretches better than other forms of golf fitness exercises, and what are the benefits of golf fitness exercises for the woman golfer?

These and many questions surround the topic of golf fitness. This article is to provide some answers for you on the topic of golf fitness exercises for woman. It has been well documented in magazines and television how LPGA women such as Annika Sorenstam utilize golf fitness programs to benefit their play on the golf course. Is there a difference between the LPGA player and the amateur woman golfer in relation to golf fitness training? The answer is no. Yes, the women on the LPGA Tour are the best women golfers in the world, but the physiology of the LPGA player and amateur are the same. The skeletal, muscular, and neural systems are the same. The professional golfer has the same number of muscles in their bodies as the amateur. The woman’s professional golfer has the same skeletal structure as the female amateur, and nervous system as well. Granted the LPGA player has more refined and efficient swing mechanics, but the body is the same.

As a result of the body being the same, the principles and structure of a golf fitness program for any woman is similar. Before discussing the specifics of a golf fitness program for women it is necessary to understand a few important principles. The first principle to understand about a golf fitness program is sports specific. Sports specific is a term describing the type of training utilized in a golf fitness program. Sport specific training simply states the program utilized by the woman athlete is geared towards improving them in their chosen sport.

A second principle closely related to sports specific training is cross specificity training. Cross specificity training is the utilization of exercises to develop the woman golfer in the positions, movements, and actions incorporated in the golf swing. The goal of cross specificity training is a transfer of training effect to the field of competition. Simply stated, a transfer of training effect is the ability of exercises utilized to train the female golfer having a direct benefit on their performance during a round of golf.

For example, golf fitness flexibility exercises will attempt to improve the flexibility within the woman golfer. As the woman golfer improves her flexibility parameters in relation to the golf swing. She may be able to create a bigger shoulder turn, which may increase the distance of her drives. This benefit is an example of a transfer of training effect onto the golf course. In summary, the three principles that assist in the development of a golf fitness program for women are; sports specific, cross specificity training, and transfer of training effect. Many additional principles exist that are used as guidelines in the development of a golf fitness program, but these are three essential ones.

Outside of the guidelines governing the development of a golf fitness program for woman. Specific physical components within the body are needed within the body to execute the golf swing correctly. Remember, it is the body performing the biomechanics of the golf swing. In order for the golf swing to be executed correctly and efficiently certain levels of flexibility, balance, strength, endurance, and power are required. These are the actual physical components within the woman golfer a golf specific fitness program looks to develop and enhance in relation to the golf swing.

The golf swing requires the body to move through a long range of motion for an efficient movement to occur. Much of this is contingent upon the ability of the core to coil and uncoil during the swing. In order for these two biomechanical actions to occur efficiently, the development of proper flexibility in the core is necessary.

We utilize flexibility exercises that are cross-specific to the movements in the golf swing to develop flexibility. The majority of these flexibility exercises are rotational and dynamic.

The golf swing is a dynamic movement, indicating that the body is in constant motion. It is crucial to develop a range of motion for the swing in a dynamic rather than a static (not moving) method. The goal of these exercises is to create a range of motion in the core for the golf swing. Flexibility is the first physical component requiring development within the woman golfer.

One needs to maintain, dynamically, a stable body throughout the entire swing. We have all hit balls at the range and know what happens when we do not stay balanced during the swing. Improving the balance and stabilization capabilities of the core translates into a better golf swing. Better Balance equals a Better Swing. Even subtle movements are consistency killers; thus we need to develop and maintain balance for a consistent swing.

Balance is connected to the efficiency of the nervous system and strength of the muscular system working together. The development of greater balance in the core and swing is the result of two types of specific exercise. The first challenges the nervous system creating greater efficiency. The second are exercises that create increased strength in the core. The combination of these two types of exercises permit for the body to maintain posture, promote efficient weight transfer, and create power in the swing. The result is a more consistent, accurate, and powerful swing. This is the second component included with a golf fitness program for women

Remember that the golf swing is a repetitive movement. The mechanics of the swing repeat with each stroke. This process can be repeated hundreds of times in a round of golf. Ever go to the range and hit two buckets of balls? At some point the body starts to tire, and shots scatter.

Proper endurance training enables us to repeat a sound swing. We produce this through a series of exercises developing endurance in the entire body. This nets us a consistent swing through eighteen holes. Increasing endurance leads to lower scores. This is the third physical component of the golf fitness program for women.

Club head speed is a function of power. The more power generated by the body, the greater speed at which a club head impacts the ball. More power to the ball equals longer drives. Developing higher levels of power within the muscular system of the body is achieved through the implementation of power exercises. These types of exercise assist in creating higher power outputs of the muscles involved in the golf swing. Power training is the final component found in a golf fitness program for women.

In summary a golf fitness program for the LPGA or amateur woman golfer is relatively the same. Golf fitness exercises for the woman golfer are sports specific. The exercises contained within the golf fitness program are cross-specific to the movements, positions, and requirements of the golf swing. The exercises within a woman’s golf fitness program induce a transfer of training effect onto the golf course. The golf swing requires certain levels of flexibility, balance, strength, endurance, and power to execute correctly. A golf fitness program for women will look to enhance these physical components of the body. The end result is an improved golf swing equating to lower scores and more enjoyment on the golf course.

Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly working with professional golfers, most notably Masters and PGA Champion Phil Mickelson. To learn more about Sean and his golf fitness programs go to http://www.seancochran.com

Golf Pro Golf Product Shopping

Everybody needs to learn from somewhere how to play the game of golf. At any golf course in the world, you can find a professional golfer who is paid to provide tips on techniques and equipment. You can typically find him on the golf course or in the Pro Shop. The Golf Pro is the one person at the golf course who would truly be able to tell you about Golf Pro Golf Product shopping items would be a good pick for you.

When you enter the Pro Shop, you see a wide assortment of balls in one corner of the Pro Shop, with training aids, golf bags, gloves, balls, apparel and an enormous selection of golf clubs to choose from. You feel ready to start your Golf Pro Golf Product Shopping. The equipment is very exciting and you are itching to get started.

Some of these golf clubs can be purchased separately, and some are combined in sets to give a person a complete set of golf clubs with one purchase required. When making Golf Pro Golf Product shopping selections, you need to know the basics about the game of golf, and have a good idea of what you already own.

If you are new to golfing, you might not have anything, and are there to purchase something to hit the ball with. Any type of equipment, in your inexperienced eyes, would be a good choice for golfing equipment. Through the eyes of the Golf Pro, however, is a totally different view.

He wants you to schedule a few days of instruction with him so that he can get a good idea on what your form, posture, hitting strength and accuracy are before he makes a recommendation on what equipment you will need to buy. Only after this review your Golf Pro Golf Product shopping spree can begin.

After a few days of Golf Pro instruction, you feel very professional. You have listened very carefully to all of the tips, and learned some techniques on ball placement, golf course hole par values, and scorekeeping. You spent several hours on the driving range, letting the Golf Pro bask in your improvement on driving a golf ball 250 yards in most cases. You feel very ready to start your Golf Pro Golf Product shopping tour.

The Golf Pro sees that you are committed to learning the golf sport and thinks you might be a good player to add to a foursome that just lost a member. With practice, he also knows that it is quite possible to become good enough to enter the Spring Amateur Classic that is scheduled in about 7 months. To begin your Golf Pro Golf Product shopping tour, he takes measurements of your height and arm length.

The Golf Pro recommends a custom made golf club set that would give you every tool that you needed to play an occasional round of golf. The cost of this set is quite a bit lower than more professional grade models, but you understand why he did not recommend those. You simply are not ready for them, and would scuff them up quite badly when you played on the exquisitely landscaped course outside.

Something About Golf

In the game of golf, ensure that you know all the golf equipment required. This game requires wedges and irons to ball makers and tee. Select the equipment very carefully so that you don’t have to regret later. To play golf, you must have the correct stuff, otherwise you won’t be allowed to even enter the course. You can shop online for great discounts on your favourite golf equipment. Golf balls and tees are the important equipments in this game. You should select the golf ball, considering the distance it can travel.

If you cannot purchase expensive equipment then you can always purchase cheap golf equipment available online. Golf clubs are the most important things that can influence your performance in the game. Some golf owners also customize the clubs to meet the needs of the customers As golf is quite an expensive game, golfers are always looking for cheap golf accessories. After you have spent considerable amount of money on golf balls and golf clubs then you can always save money by going through cheap golf accessories online

Online shops have a wide range of golf accessories and that too, at an affordable price. When you have decided to play golf, you need to select accessories that are a must. Golf accessories are every item of the equipment except the balls, shoes and the clubs. Some online golf shops keep separate categories for golf apparel and golf bags

If you don’t own a golf bag then it will be your most essential accessory on your purchase list. The variety of golf bags available online can be overwhelming. Most popular among the beginners are the stand golf bags and the carry golf bags. You can also go for cart golf blogs as they are a bit larger and can accommodate extra gear like warmer clothes, drinks or waterproofs. You will find the most popular golf shoes online. The main purpose of purchasing golf shoes and apparels is that you will find wide choice in styles and brands

Other cheap golf accessories include golf tees, golf ball markers and golf gloves. All these items can be easily found at online golf shops. In case, you are playing in the Northern climate then you will definitely require a golf towel or a golf umbrella as you never know when the weather will change.

Lastly when you start playing golf, do not forget to wear a proper golf apparel to make a personal statement. Some golf courses do not allow for fancy apparel and ask golfers to maintain proper dress code. Most important are the golf shirts and trousers that must select according to the dress code recommended at the golf course.

Three Keys To Increase Distance With Your Golf Swing

For many golfers, a big concern is how to hit the ball farther. Typically, a good swing with solid fundamentals will naturally allow you to hit the ball far provided you have good strength. There are a few important keys that you can specifically work on to hit it farther.

The first key I recommend is having good angles in your setup or swing. A good setup will have good knee flex and a correct bend from the hips with the weight on the balls of your feet. A good setup is a critical component to not only swinging more on the correct path but also hitting it farther. You want to have a good shoulder turn on the backswing where your shoulders turn a full 90 degrees. This will allow you to swing the golf club over your shoulder and maintain good angles at the top of your backswing as well. From there, you’ll be in a powerful position to swing back down through the golf ball.

Second key is swing speed. You want to make sure you are swinging fastest at the point of impact. Many golfers make the mistake of rushing their backswing, making it too fast and then from their it is forced to slow down coming into the golf ball when it should be speeding up at this point. One key on timing of your swing is the backswing should be three times as long as the downswing. Tour players were studied and it was recorded that they all have this correct tempo where their backswing all are three times as long as their downswings. Make sure not to try to swing too hard from the top of your backswing. Often times golfers try to hit the ball too hard resulting in lots of problems when hitting the golf ball. You want to have a nice and smooth transition and allow the swing speed to increase as you are nearing the impact position. This will maximize your chances of hitting the ball longer and straighter.

Third key is creating lag in your swing. You do this by hinging your wrists in the backswing which allows you to build up “leverage”. Then on the downswing your hands will actually lead into the golf ball before the club hits the ball. With the hands slightly ahead at impact, you’ll be assured of a solid strike which will make the golf ball travel farther.

How To Set Up A Golf Fitness Program To Improve Your Golf Game

Professional golfers on the PGA Tour understand the connection between golf swing mechanics and the body. The most notable players in the world have regimented golf fitness programs they adhere religiously too. The benefits of such programs have been well documented in the media. Press clippings from Tiger Woods, Vijay Singh, and Phil Mickelson all refer to golf fitness exercises being a component of their regular practice schedule.

The amateur can learn a lot from the pros. They can learn the importance the body has in relation to the golf swing, how golf swing mechanics and the body are intertwined, and improvement in the golf game requires the implementation of a golf fitness program.

Where most amateurs get “off-track” with their golf fitness training is the components and exercises incorporated in such a program. Golf fitness programs are quite different then “general” fitness or “weight training” programs. A golf fitness program is designed to develop the golfer’s body around the golf swing. In order for this to occur certain parameters and exercises are required in such a program.

First and foremost the amateur golfer must understand the connection between the golf swing and body. The golf swing is a complex series of biomechanical movements execute by the golfer. In order for the golfer to execute the biomechanics of the golf swing correctly. It is necessary for the golfer to have certain physical parameters well developed.

These physical parameters are flexibility, balance, muscular strength, muscular endurance, and muscular power. High levels of flexibility, balance, strength, endurance, and power are required to execute the golf swing correctly. Often times the amateur golfer is not flexible enough, strong enough, or powerful enough to execute the golf swing correctly.

This results in the golfer developing compensation patterns in their golf swing. The result being poor shots and high scores on the golf course. Bottom line is a physical foundation of flexibility, balance, strength, endurance, and power is required to develop an efficient golf swing. If the amateur golfer is lacking in anyone of these categories the foundation upon which the golf swing is being built will be insufficient.

Once the amateur golfer understands the connection between the golf swing and the body it is necessary to implement a golf fitness program, A golf fitness program is different than “traditional” training programs in such this type of program develops the body around the golf swing.

A golf fitness program trains the body to the positions, movements, and requirements of the golf swing. A golf fitness program is not concern about “beach muscles” or how one looks in the mirror. Rather a golf fitness program has the primary goal of improving the scores on the golf course and play of the golfer.

This type of improvement is a result of using exercise to develop the physical parameters of the body relative to the golf swing. A golf fitness program will include flexibility exercises, balance drills, muscular strength exercise, endurance training modalities, and power drills. Exercises from all of these categories are included in a comprehensive golf fitness program.

Understand the exercises and drills within each of these categories are not necessarily traditional type of exercises. For example, flexibility exercises for golf are less concerned about touching your toes, and more concerned about completing a full shoulder turn. Flexibility exercises for golf are geared towards developing the flexibility within your body to execute the components of the golf swing correctly.

The same can be said about every other category of exercise and drill incorporated in a golf fitness program. The balance drills in a golf fitness program are designed to improve the golfer’s balance capacities relative to the golf swing. Power exercises in a golf fitness program are designed to improve clubhead speed. Where as power drills in other programs may be geared towards improving how fast you run.

Once the amateur golfer understands the connection between the golf swing and body, the elements of the body needing development relative to the golf swing, and the components of a golf fitness program. The final component of understanding is golf fitness training order.

Often times the amateur golfer desires more power (i.e. clubhead speed) in their golf swing. As a result they perform only exercises to enhance the power components within their body. What the amateur golfer fails to realize is developing golf strength, endurance, or power is useless if they do not have the flexibility or balance capacities to execute the golf swing. Developing the body for the golf swing requires the amateur golfer to follow a specific order relative to their training programs.

It is necessary for the amateur golfer to first develop their flexibility for the golf swing. Secondly proceed to increasing their balance capacities in relation to the golf swing. Continue the process with developing strength and endurance for the golf swing. Completing the process with power drills to enhance clubhead speed. This guarantees the effort placed within a golf fitness program will enhance the golfer’s swing. It becomes a simple process once the golfer is educated on the relationship between the golf swing and the body. The benefits a golf fitness program has upon the golfer’s swing, and how to implement golf fitness exercises correctly.

Sean Cochran

Green Golfer

Golf tips to improve your golf game