Golf fitness exercises for the junior golfer may be beneficial for the development of the golf swing in many ways. Learn what the best golf exercises are for the junior golfer. Learn how as a junior golfer can increase the accuracy, consistency, and power in your golf swing.
I receive many questions about young golfers and golf fitness programs. The questions are a number of different topics, but generally fall into three or four different categories. Usually the questions are, what we should start a junior golfer using the golf fitness exercises, how often to apply a junior player of golf fitness exercises and, finally, what are the best golf courses fitness exercises for the junior golfer? Normally this latter question is the most commonly asked. This article is intended to provide some answers to the question, what are the best golf fitness exercises for the junior golfer? First
golf fitness exercises can be of great benefit to the junior golfer, provided certain principles are respected in the development of the golf fitness program. Obviously we are aware of certain exercises are beneficial to the golfer and not others. Keep in mind no matter if you’re a junior, senior professional or exercises within your golf fitness program must develop the heart throughout the body golf swing.
This indicates that only a few years are of greater benefit to the golfer than others. In general, exercises should focus on the development of their body postures, movements, and physical requirements of the golf swing. This equates to years of developing the necessary flexibility, balance, endurance, strength and power required of the golf swing. For example, we are fully aware of the golf swing requires a full shoulder turn. Part of the ability to make a full shoulder turn is conditional on the flexibility of the golfer (regardless of whether you are a junior player or not). If there is a lack of flexibility, the ability to make a full shoulder turn golf swing will be compromised and the compensation may establish in their golf swing. That said, a portion of your golf fitness exercises, specifically golf flexibility exercises will focus on developing a full and effortless turn of the shoulder.
junior golfer is actually no different to golfers of varying ages that what concerns the basic principles of a golf fitness program. The goal of the golf fitness program is the same, and the physical body to be developed are the same. The goal of the golf fitness program is the development of your body throughout the golf swing in order to create a more powerful, consistent and accurate golf swing.
The difference for the young golfer is limited to what is the best exercises for each of these categories. Normally, the junior golfer is not as physically developed as an adult therefore, modify the exercise of the recipes that are best for them. Sense, the classes to develop inside the body for the golf swing are the same as adult golfers, but in some years the amendments are necessary to counteract the physical development of young golfers. Normally
flexibility exercises the junior golfer may be exactly the same as for any player age. In general, flexibility training is often much easier for the junior golfer to carry out because the muscles and connective tissues tend to be more flexible when you are young.
Progress for balancing exercises. Often, the junior golfer kinesthetically is not as developed as an adult. Their bodies, control of the limbs, and knowing where the body is in space tends to be less developed at younger ages. For this reason we have to modify some of the exercises in balance at a lower level of difficulty. For example, a young player might have trouble carrying out an advanced plane of rotation is in my golf fitness book. As a result of a modification may be necessary in the exercise. The adjustment could be to keep the junior golfer using the base plane of rotation and more repetitions to increase the difficulty.
Another adjustment is usually required for resistance, strength, power, and exercises for the junior golfer. Golf fitness exercises can be found in these categories of training are designed to increase muscular strength, endurance and power. To enhance these components of the muscles of anyone (including junior golfer) you should overload the body with an increased workload as they are used too. For example, if you were a bodybuilder and wanted to get more biceps. You can choose to do biceps curls with dumbbells weighing 50 lbs. At first this exercise can be very difficult. The reason is the weight of 50 lb is overloading your biceps. Over time, the biceps becomes stronger and weighs 50 lb is easier to raise. This is an example of how overload the muscles of your body to get stronger. Many
of these exercises to develop greater strength, endurance, power and may require the use of external resistance: In the form of dumbbells, elastic tubing, medicine balls, etc. The error with young golfers is externally loading these exercises too. For example, using a heavy weight on certain exercises. The result is a compromise in the form of profit and loss for the year. For this reason, I found the best for the junior player to use their body weight as resistance in the first place. Then slowly add the progress in the form of external resistance tubes, medicine balls, etc. ..
This format allows the junior players to progress in the development of their bodies for the golf swing correctly. Allows them to focus on exercise technique and execution rather than the amount of weight lifted.
In summary, the amendments to the junior golfer in your golf fitness program is required. It is a simple process if they are not overburdened with resistance or difficulty of the exercise. The goal for the junior golfer is the same as any other player, to develop the body around the golf swing. The physical components to be developed by a golf fitness program are the same again, flexibility, balance, strength, endurance and power. The difference for the junior golfer is in the implementation of golf exercises within these categories in the golf fitness program.
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA PGA Tour regularly with 2005 and 2004 Masters Champion Phil Mickelson. To learn more about Sean and his golf fitness programs go to http://www.seancochran.com